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Clean Chicken Fried Rice



Savor a more nutritious take on chicken fried rice at home. This guilt-free clean eating recipe is a great substitute for takeout because it's loaded with lean protein and vibrant vegetables.

Ingredients:
  • 2 cups cooked brown rice
  • 1 lb boneless, skinless chicken breasts, diced
  • 2 tablespoons olive oil
  • 1 cup broccoli florets
  • 1 cup diced carrots
  • 1/2 cup diced bell peppers
  • 1/2 cup diced onions
  • 2 cloves garlic, minced
  • 2 eggs, beaten
  • 3 tablespoons low-sodium soy sauce
  • 1 teaspoon sesame oil
  • 1/2 teaspoon ginger powder
  • Salt and pepper to taste
  • Green onions and sesame seeds for garnish

Instructions:

A large skillet filled with one tablespoon of olive oil is heated to medium-high heat

Cook the diced chicken for 5 to 7 minutes, or until it is no longer pink

Take out and place aside from the skillet

Add the last tablespoon of olive oil to the same skillet

Add the bell peppers, broccoli, carrots, diced onions, and minced garlic

Stir-fry until the vegetables are crisp-tender, about 5 minutes

Pour the beaten eggs into the skillet from the other side after pushing the vegetables to one side

Cook the eggs through by scrambling them

Add the brown rice and cooked chicken to the skillet along with the veggies and eggs

Stir in sesame oil, ginger powder, low-sodium soy sauce, salt, and pepper

Stir-fry everything for a further two to three minutes, or until thoroughly heated and well combined

Add sesame seeds and sliced green onions as garnish

Enjoy while hot!


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